Always in
search of an easy-to-make and easy-to-take snack, I created these yummy lemon
date energy bonbons. Packed with dates and almonds for nutrition, flavor and
natural sweetness, these bonbons stay good for weeks. Wrap them in a piece of
baking paper or in a small bento box and
you have a healthy energizer with you at all times. A good start of the New Year, dear
readers!! Wishing Love, Peace and Health!!
Even after
6 years on a gluten-free diet, I come into circumstances that I forget to take
with me something to eat and, especially in colder times like right now, I
cannot fill my empty stomach with some cold salad or an apple, as this is the
only thing I can eat in Holland when I am on the road. I do need energy from
time to time!
So take
your food processor and pulse these babies in a few minutes:
1 cup
pitted dates
1 cup raw
almonds
½ cup raw
cashew nuts
5
unsulphured apricots
Zest of 1
organic lemon
1-3 tbsp of
lemon juice
Pulse
everthing together till it forms into a ball. Add lemon juice to your own
taste, start with 1 tablespoon and add more if you like it.
Take the
ball out of the bowl and roll into truffle size ball or form into a rectangle log or press into a glass Pyrex mould.
Anyway, let
the mixture in the fridge to rest for at least 1 hour and then cut into bars or
squares or whatever form you prefer.
Also very
good with a cup of tea.
And……you
can add any other nut or seed or dried fruit. Be creative!!
2 opmerkingen:
Hey Linda,! I made thes etasty beauties but rolled them into a vegan semi-sweet melted chocolate bar!
They were divine! xxx
MMM, sounds good Sophie :-)
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